Do you want to buy a manual treadmill for walking, jogging or running from the comfort of your home?
Then keep on reading!
I have selected and reviewed five models of the best non-motorized treadmills. Compare the specifications of these machines and see which one would be the best for you.
Things To Know Before Buying A Manual Treadmill
How Manual Treadmills Work?
Manual or non-motorized treadmills don’t have a bulky motor that moves the belt. The user is the one that is propelling and moving the belt. The belt moves as you run or walk. One of the biggest advantages of non-motorized treadmills is that they don’t require electricity so you can use them wherever you like, e.g. in your garage or shed.
Size And Price Of The Manual Treadmills
Manual treadmills are less bulky than the electric versions. They are lightweight and most models can be folded up and stored in the corner. Also, non-motorized treadmills are significantly cheaper than the electric treadmills since they don’t have a lot of advanced features. However, you will get even more effective workout since you are the one propelling the device.
Manual Treadmills For Walking Or Running
Most manual treadmills are better for walking or light jogging because more likely you can’t get over the speed of 4.0 mph. However, curved-belt manual treadmills work better for running since you can achieve greater speed on them.
Features To Consider
Self-propelled treadmills don’t have many fancy features such as pre-set programs, but many still have small electric computers that track speed, burnt calories, pace, etc. If you want to add some intensity to your workout, choose the manual treadmills with adjustable belt resistance or incline.
Where To Buy Non-Motorized Treadmills?
You can try finding manual treadmills in specialized stores or you can simply use online retailers such as Amazon. Amazon often has manual treadmills on sale or you can use their coupons for discounts. You will find a variety of models and customer reviews can help you with your decision.
Best 5 Manual/Non-Motorized Treadmills Reviews
Best Curved Manual Treadmill
Assault Fitness AirRunner
Environment-Friendly Machine
The Assault Fitness AirRunner is a non-motorized treadmill but it has almost all the features of a motorized one. By using this manual treadmill, you burn up to 30% more calories than with the motorized treadmill. Since you are the one powering the machine, the Assault AirRunner uses no electricity and leaves a low carbon footprint.
Advanced Features
What makes the Assault Fitness AirRunner different from most manual treadmills is that it has a display screen that indicates time, burnt calories, speed, distance, pace, heart rate and programs. You will get a range of pre-set programs, from interval training to distance. The Assault Fitness curved manual treadmill delivers a smooth ride that emulates the outdoor running experience.
Great For Interval Training
The Assault Fitness AirRunner non-motorized treadmill was designed for HIIT training. There is no maximum speed limit so you can push yourself to your limits. If you are a beginner, you can go as slow as you like. The running surface of the slat belt will last up to 150 000 miles. You won’t have to worry about replacing the deck or adjusting the belt tension.
Dimensions Of The Machine
Dimensions of this curved self-propelled treadmill are 69.7 by 33.1 by 64.2 inches. The maximum recommended user weight is 350 pounds. The construction is built from steel and the treadmill is stable with 280 pounds. For easy transportation, it comes with built-in transport wheels. Even though it is quite pricey, this machine is made to last.
- No speed limit
- Display screen with pre-set programs
- Suitable for high-intensity interval training
- Long-lasting running belt
- Lightweight construction
Best Manual Treadmill For Running
Sunny Health And Fitness ASUNA 7700 Manual Treadmill
Designed For Running And Walking
The Sunny Health And Fitness Asuna manual treadmill can be used for running, walking or jogging. The dual flywheels push the treadmill belt as you are pushing it. Measures of the running deck are 51 by 17.75 inches. Since it doesn’t require any electricity, you can use it whenever you like. The maximum weight capacity of this manual treadmill is 440 pounds.
Customizable Level Of Resistance
The Asuna motorless treadmill features a tension lever where you can adjust the intensity of your workout. There are 8 levels of resistance that allow you to get a variety of workouts, despite the fact that you don’t get pre-set workout programs.
Adjust The Incline
The Asuna 7700 manual treadmill is an incline treadmill. It has a static incline of 10 degrees that you can adjust up to 14 percent. The incline on the treadmill engages more of your muscles and burns more calories. It is recommended for cardio training.
8-Level Hand Grip
The handlebars of the Sunny Health And Fitness Asuna manual treadmill are coated with rubber for a better grip. They are designed for 8 different hand grips so that you can get different workouts. The machine also has a tablet or mobile phone holder that makes up for the lack of the LCD.
Space-Saving Dimensions
The Asuna 7700 incline treadmill can be folded up to take up less space. The folding-up process is super simple. The machine has a soft-drop hydraulic mechanism so it lowers gently on to the floor. Transportation wheels also help you with storage. Measures of the treadmill are 55 by 30.5 by 57 inches. Folded measures are 27.5 by 30.5 by 57 inches.
- Made for running, walking or jogging
- 8 levels of resistance
- 10- to 14-degree incline
- Multi-grip non-slip handlebars
Best Manual Walking Treadmill
ProGear 190 Manual Treadmill
Smooth Walking Experience
The ProGear 190 manual treadmill features two oversized belt rollers that provide smooth and consistent walking experience. Walking on a treadmill is an easy way to burn calories and maintain the shape. It is also easier on your joints than running. The maximum recommended user weight is 230 pounds.
Adjustable Incline Position
The ProGear non-electric treadmill for walking allows you to adjust the incline. You can choose the 6- or 10-degree incline position. It also features long handles covered with foam that give you security and prevent from losing the balance. Dimensions of the treadmill belt are 43 by 13 ¼ inches.
Simple Display Console
Even though this manual treadmill for walking doesn’t have advanced features such as pre-set programs, it does have a simple display console. The small LCD display tracks the distance, time, burnt calories, speed and scan. Batteries are included with the machine.
Sturdy And Compact
The ProGear non-powered walking treadmill has a steel frame with powder coated finish. It can be folded up to take up less space and the transportation wheels ensure that you can easily move it from room to room. Assembled measures of the machine are 47 by 23 by 51 inches and it weighs only 49 pounds.
- Adjustable incline position
- Small LCD for tracking workout statistics
- Folds up easily
Best Fold-Up Manual Treadmill
Confidence Fitness Magnetic Manual Treadmill
Large Running Deck
The Confidence Fitness manual treadmill has a larger track for walking and running perfect for those with wide strides. The measures of the track are 15 inches in width and 40.3 inches in length. You can also adjust the resistance of the belt according to the 8 different levels.
Fixed Low Incline
This self-propelled treadmill features a fixed gentle incline. It adds a bit of extra intensity to your workout but it is not too difficult for those who are just starting. You cannot adjust to add more intensity so this machine would be better for beginners. The maximum user weight should be up to 220 pounds.
Multi-Function Computer
The Confidence Fitness magnetic manual treadmill features a small multi-function computer. It includes the speed, distance, calories, odometer, time and scan functions. Since this is a motorless treadmill, you don’t have to worry about the noise.
Dimensions And Storage
Even though this non-motorized treadmill has a larger running deck, it is quite compact. It can be folded up to take up only 48 inches in height and 7.9 inches in depth. The machine also has wheels so you can easily move it around. Also, it is lightweight with only 46.9 pounds.
- Larger and wider track
- 8 levels of resistance
- Fixed gentle incline
- Lightweight and space-saving
Best Cheap Incline Manual Treadmill
Stamina Inmotion Manual Treadmill
Smooth Movement Of The Belt
The Stamina Inmotion manual treadmill also has dual-weighted flywheels that provide smooth movement of the belt for the best exercise experience. This machine is suitable for walking or jogging, while running might be difficult due to the smaller deck.
Customizable Workout
You can adjust the incline on this non-motorized treadmill to 8 or 10 degrees. If you are just starting, opt for the lower incline. The resistance of the belt is factory adjusted but the manufacturer says that it can be adjusted by customers. The process is explained in details in the assembly manual.
Track Your Progress
This non-motorized treadmill also has a small electronic computer that tracks time, distance, speed, calories and scans. This manual treadmill has a textured walking/jogging track so your feet won’t slip. The rubber gripped handlebars also contribute to your safety and stability. Skid-resistant rubber floor protectors maximize the stability of this motorless treadmill.
Sturdy But Compact
The Stamina Inmotion manual treadmill has a steel frame that can be folded up. The folded footprint of the machine is 17 by 22 inches. Transport wheels will help you with moving the machine from room to room. The treadmill weighs 49 pounds, while the maximum user weight should be up to 225 pounds.
- 8- or 10-degree incline
- Electronic computer tracks workout stats
- Textured anti-slip track
Conclusion: Which Manual/Non-Motorized Treadmill To Choose?
You won’t make a mistake if you buy any of these non-motorized treadmills, but if I have to choose two models, I would opt for the Assault Fitness AirRunner and the ASUNA Manual Treadmill. The Assault Fitness manual treadmill can go as hard as you push it so it is perfect for high-intensity workouts. The Asuna manual treadmill is great because you can adjust the incline to add more intensity.
If you want to learn more about treadmills, check out the top-rated treadmills. In case you are interested in commercial treadmills, you can read my post about the best professional treadmill brands. If you would rather prefer an electric treadmill, read about the best electric treadmills for sale.